THE SWOOSH RUNNER

Making Every Step Count

  • About Me

Hyundai Run For A Cause Registration Is On, But Temporarily Down

Posted by Joshua Tadena on April 4, 2012
Posted in: Events, Running. Tagged: free race, hyundai, hyundai run for a cause, quirino grandstand. 2 Comments

Hyundai finally brought back the highly anticipated free running event this year and as expected, Hyundai Run For A Cause was swarmed by running enthusiasts online which caused a temporarily closing of registration.

Exactly 10 PM last night, news broke out on Facebook timelines about the registration of the said event. Lots of runners are waiting and keeping their fingers crossed this year for Hyundai to stage it again. Last night, the online registration suddenly went online and luckily, I was one of the lucky successful registrants.

Around 11 AM today, an official announcement was posted on the Hyundai Run For A Cause official Facebook page about temporarily closing the registration due to overwhelming responses. No one knows yet when it will resume or all the available slots have already been taken.

Hyundai Run For A Cause will take place at Quirino Grandstand on April 29 with two categories to choose from, the 10K and 5K runs.

For more information, please check the Hyundai Run For A Cause official website.

The Trail Is Waiting For Salomon Xtrail Pilipinas 2012

Posted by Joshua Tadena on March 29, 2012
Posted in: Events, Trail Running. Tagged: gatorade, leo oracion, miguel cruz, nathan, nathan quickdraw plus, r.o.x., rest toe run, salomon, salomon xr energy belt, salomon xt-wings s-lab 3, salomon xtrail pilipinas, tagaytay, tagaytay highlands, tagaytay midlands. 3 Comments

Exactly two days from now, Tagaytay Highlands will be swarmed by a thousand of runners and thrill seekers who will be participating Salomon Xtrail Pilipinas 2012. It’s not just an ordinary road to trail run. Take note that the 24K is the toughest race to date ever done in that area.

Surprisingly, me and my running buddy Paolomer are lucky to be a part of this event. Lucky (or unluckily) for me, this is my first trail run and the longest race I have ever signed up.

The trail is waiting. I can’t wait! ๐Ÿ™‚

I have been preparing for this race for a few months now because I really want to go back to Tagaytay and reminisce the unforgettable experience I had last November at Nathan Ridge Run. I ran 10K there and I promised to myself after crossing the finish line that I’ll be back this year (if it happens again *fingers crossed*) to conquer 21K. Salomon gave me a chance to go back and there. I said to myself upon hearing this event that I will never miss this opportunity.

Since I’m new in trail running, I knew beforehand that I need to invest on trail shoes. Since Salomon is giving 20% off for their gear to all participants of this event, I tried to look for their best pair. Salomon XR Crossmax seems great but it wasn’t comfortable for me on the toe part. I purchased the shoe of Mount Everest conqueror Leo Oracion and Xterra World Championships Hawaii-bound trail runner Miguel Cruz, Salomon XT-Wings S-Lab 3. It has a good fit, light and has pronation control which suits for a pronator like me. It felt more like a road running shoe but carefully modified for trails. It also claims that it is a competition shoe for champions. Cool! ๐Ÿ™‚

I will still use my ever reliable Salomon XR Energy Belt and Nathan Quickdraw Plus (which I got last Nathan Ridge Run 2011) for my personal hydration. Nathan, in partnership with Salomon, also gives you a chance to get their Nathan Quickdraw Plus for only 500 pesos, which usually retails for 990 pesos. Since this is a green event, no disposable cups will be used in hydration stations and each runner should provide his/her hydration bottles for the whole race.

Thank God, Gatorade is still their hydration sponsor. ๐Ÿ™‚

What I like most in this event is the value you get for what you paid for. The race kit is expensive for 1200 pesos for 24K, but it is all worth it. The event gives you an exclusive access to run at Tagaytay Highlands/Midlands which is a members only, community of the rich and famous. You can also enjoy some of their amenities which is already more than what you have paid for. The racing kit includes a Salomon technical shirt, trail cap and bag which can use on the event itself. Salomon and Nathan gives you 20% off on their products on R.O.X. branches and 10% off if you opt to buy some running goods in Rest Toe Run. After the run, they will give you a post-race meal on Tagaytay Highlands while the awarding is underway. As I have said a while ago, you can get the Nathan Quickdraw Plus 490 pesos off from it’s retail price. If transportation to Tagaytay is a problem, just add another 350 pesos and you will have round trip bus transfers from R.O.X. BGC to Tagaytay Highlands and vice versa.

But wait, there’s more! Their finisher’s medal really looks nice on paper. I can’t wait to bring it home! ๐Ÿ™‚


Some bloggers have already previewed the first 6 kilometers of the race route and they were surprised about the degree of difficulty of this race. According to Salomon Xtrail Pilipinas 2012’s official website, here’s a preview on what to expect per category:

Salomon Xtrail Pilipinas 2012 6KM Route:

  • Race will start at the amphitheater of the sports center and will follow a road course for bout a kilometer.
  • The course would then go down a hill, and follow a single track for about a few kilometers.
  • The course would then have two up hills until you reach the middle part of the mountain range. From here you will see the Midlands area.
  • The course would then go downhill heading towards the concrete road leading up to Midlands entrance. This part is the steepest part of the race course.
  • Runners would then run towards the finish line which is roughly 1km away.
  • Single loop course, paved roads, single track, grass fields and dirt roads, perfect for beginners.
  • Salomon Xtrail Pilipinas 2012 12KM Route:

  • Race course would start the same way as the 6km for the first 4 kilometers.
  • After reaching the main road of Midlands runners will head towards dirt roads and narrow paths.
  • At the turn around point runners will head back out Midlands using the main roads.
  • Toughest portion of the race since itโ€™s the steepest, roughly 2 kilometers of brutal climbs with an elevation of 1,800 feet.
  • After reaching midlands gate runners would run an estimated 1km downhill heading to the finish line.
  • Single loop course, paved roads, single track, grass fields and dirt roads, perfect for intermediate runners.
  • Salomon Xtrail Pilipinas 2012 24KM Route:

  • Will follow the first few kilometers of the 12K.
  • 24 Kilometer race course is the toughest race to date ever done in Tagaytay Highlands.
  • Elevation gain of almost 2,000 feet in 2 kilometers.
  • From the Midlands road runners will blaze through dirt roads in nearby Barangay until they exit it Midlands Madre de Dios. From here they will have to climb a steep side of the mountain about kilometer. The trail is very rocky, and narrow with lots of vegetation.
  • Upon reaching the top runners would then head back down using the same course and head back to midlands, using the main roads.
  • From Midlands runners will follow the route of the 6km and 12km heading to the Midlands gate.
  • From the gate runners would then head to Peak bar, the highest point of the race course.
  • They make a turn around and run downhill towards the finish line about two kilometers away.
  • Very technical race, lots of climbs, ropes will be provided, lots of single tracks, dirt roads, switch backs, paved and concrete roads will also be part of the course.
  • Preparing For Your First Fun Run

    Posted by Joshua Tadena on March 20, 2012
    Posted in: Guides, Running. Tagged: adidas, apple, bb os, blackberry, brooks, gait analysis, garmin, ios, iphone, iphone 4, iphone 4s, micoach, mizuno, newton, nike, nike+ gps, riovana, runnr, salomon, secondwind, soleus, timex, wet test. 2 Comments

    Running is a very good form of exercise and leisure activity. A lot of people has already adopted the sport as a part of their daily routine to maintain good health and some have even dedicated their lives on it. Running can be very enjoyable but can also cause injury if not done properly.

    If you don’t have any history of engaging yourself to sports or any other physical activities, you don’t need to be afraid of trying to start running. Everyone knows and has the ability to run. Try to start running on your backyard or at the park so that you can feel yourself getting better and wanting for more.

    Joining fun runs will be the next step of your running lifestyle. I suggest you can start at 3K or 5K, depending on your preparation and self-confidence. It’s not bad to start with these distances because your legs and feet slowly adapts to the punishment you’re taking race after race. Anyway, your legs and feet will tell you if you are ready to run for higher categories.

    1. Running Shoes – Before you hit the road, you need to get yourself a pair of running shoes. You don’t simply go to a shoe store and pick the one which looks nicest or the most expensive pair that a salesman can offer you. First, you need to have your feet checked. This is very important because there are different running shoes for different types of feet. Most of the running stores around the metro are already offering wet test and gait analysis for free. Through wet test and video gait analysis, you will be able to see if you have a normal, flat or high-arched feet which is crucial on buying a new pair of running shoes. Almost all of SecondWind, Runnr and Riovana branches offer these free services to help you decide which shoes do you need. I had both tests on Runnr BGC last year and they recommended me to use stability shoes. You also need to get a pair with a comfortable shoe size, not too loose or too tight. Running on tight shoes can make your feet sore while on loose pair might cause your shoe to fly away from your foot while running. Make sure your shoes are always tied properly to avoid untimely stops for shoe tying. There are lots of running shoe brands available in the market. I highly recommend that you get a pair from Nike, Mizuno, Newton or Brooks.

    2. Running Socks – After getting your running shoes, it’s time to compliment it with socks. Most of the runners prefer a light, thin, moisture-wicking pair of socks when running. As for me, I like running on sports socks with a slightly thicker fabric than the usual running socks which will keep my feet cushioned throughout the run. You can also try to get compression socks for optimum performance. Using an ordinary, everyday, cotton socks can make make your feet drenched with sweat and in the long run, might result to calluses and blisters. Keep in mind that your shoes and socks will protect your feet from constant pounding the ground when running.

    3. Running Wear – Almost all of the running events are giving away singlets or running shirts upon registration which you can wear when training or on the fun run itself. Some runners prefer fitted clothing for enhanced performance but for me, I want to wear a semi-loose singlet and running shorts. I choose Nike Dri-FIT running shorts because it suits best for me. It is lightweight and improves my hip motion. Some runners prefer running on compression tights for good blood circulation and some even run wearing running skirts for breathability and comfort. For runners suffering with chafing, you need a chafing cream or petroleum jelly to the frequently chafed areas before running. For women, it is a must that they should wear a comfortable sports bra to avoid bloody nipples or excessive bouncing of the breasts. Men experience bloody nipples sometimes but can be solved by wearing a nipple tape. Underwear can be optional for both male or female depending on the running wear but I suggest that you should wear a moisture-wicking, sports underwear for hygienic purposes.

    4. Hydration Belt – Those are the top 3 needs of runners but you can also add some gear and gadgets to spice up your experience. A hydration belt should be one of the top of your list when it comes to running investments. When running on short distances like 3K or 5K, you don’t really need it because the hydration stations are already enough for your fluid needs. However, if you feel that you might need to get a drink more frequently, you should have a hydration belt. These belts feature two or four hydration bottles which you can fill in with water or your favorite sports drinks. It also acts as a belt bag which you can hold your personal stuff. I suggest to bring your wallet (or even pieces of paper bills), mobile phone and medicines with you always for emergency purposes. Some belts act as a bib holder too so that you don’t need to experience the hassle of putting your race bibs in place using safety pins. I use a Salomon XR energy belt with two bottles containing Gatorade grape every race day.

    5. Running Watch – Some people, like me, want to track speed and improvements every run. A simple watch with a lap timer will do if you want to measure how much time you can cover per lap on a track oval or a certain distance. Timex offers cheap running watches which are durable and can cover multiple lap times. However, some watches are powered by GPS and can read your speed, pace, elevation and more. If you really want to get serious with running, get a Garmin sports watch. Their Forerunner models are really top of the running watch market but isn’t really a good choice for penny pinching individuals. Soleus GPS can give you the same GPS tracking for a cheaper price but of course, the features are lesser than the one ones you can get on a Garmin. After tracking the data on your runs, you can upload it on a computer and use the data logging feature. Suunto watches (matching with a foot pod) can save your running records and post it at a social networking website MovesCount.com. If you have a GPS-enabled smartphone, there are lots of apps you can choose from which can track and record your runs. When you buy an Apple iPhone 4S (or even iPhone 4), your unit is pre-loaded with Nike+ GPS. Adidas has a miCoach app which runs on iOS and BlackBerry OS. RunKeeper is also a very popular iOS and Android running app. Personally, I use Endomondo for my BlackBerry 9700 and my Apple iPhone 4S and I use it for training and even for the event itself. Try experimenting on how you can log your times and be amazed on your improvement day after day, run after run.


    My Top 10 Tips For Fun Run Beginners

    1. Train hard a week before but decrease activity while the race day approaches
    2. Running 48 hours before the race is good but rest 24 hours before the gun start
    3. Stretch before and after running
    4. Eat a high carbohydrates meal a night before the event
    5. Hydrate yourself days before the race, not on the race itself
    6. Don’t overeat or overdrink a few hours before the race
    7. Be at least one hour early before gun time
    8. Read, research and ask a lot about running
    9. Concentrate, focus and never quit until you reach the finish line
    10. Pray


    The photos from this blog post was taken from PCPF Run With Doctors 2011, my first official fun run.

    Have fun running! ๐Ÿ™‚

    Runnr’s “Start Running” Clinic

    Posted by Joshua Tadena on March 5, 2012
    Posted in: Clinics, Running. Tagged: atc, jay valencia, jinoe gavan, newton, runnr, runnr atc, takbo.ph, toby claudio, toby's, toby's sports, yurbuds. Leave a comment

    Runnr treated the runners from the south with a free “Start Running” clinic to celebrate the opening of their newest branch last Saturday at Alabang Town Center’s activity center, Muntinlupa City.

    Two prominent names in local running scene were invited and conducted talks on how to start running.

    Jinoe Gavan, the man behind the successful running website Takbo.ph, opened the sessions with “Getting Started into Running”. Gavan explained how he started running and how he kept his continuous love for the sport.

    Personally, Takbo.ph was one of the first websites which hooked me into running. I was googling for running events to join and I accidentally dropped by to his website. The “List of Events” tab on that website started my running addiction. I was also astounded by this guy getting the .PH domain of “takbo” (“run” in Tagalog) which will be a good get in domain name registration.

    US-certified running and multisport coach Jay Valencia demonstrated how to “Run Right with Natural Running Form”. It was a good talk for both newbies and not-so-newbies because he focused on form, which is very important when running. Running with a good form will keep your performance better and injury-free.

    Toby Claudio, owner of Runnr and Toby’s Sports, graced the occasion and gave his own inspirational talk as well. He started running by accident when he was not allowed to play sports anymore by his doctor due to repetitive injuries. Ironically, he owns one of the biggest sports and recreation chains in Toby’s Sports, which also paved way for him to try running and giving birth to Runnr.

    Lots of prizes were raffled off for media guests and spectators. Running shoes from Newton, Brooks and Adidas, gift certificates from Runnr, Nike Stadium and Laser Xtreme and Yurbuds were given away to the lucky individuals.

    Luckily, I brought home the Yurbuds! ๐Ÿ™‚

    Win A Mizuno Prestige Card and Gift Certificates on Kikay Runner’s Blog Contest

    Posted by Joshua Tadena on March 3, 2012
    Posted in: Contests, Running. Tagged: kikay runner, mizuno, mizuno prestige card. Leave a comment

    My favorite running blogger Noelle is giving away a Mizuno Prestige Card plus a 1,000 pesos worth of gift certificates from Mizuno!

    Her contest will run from February 28 (12AM) up to March 5 (12AM).

    Join her blog contest by clicking here.

    I want to give away a Nike Stadium VIP card on my blog very, very, soon. ๐Ÿ™‚

    Run United 1 2012 Updates and More

    Posted by Joshua Tadena on February 26, 2012
    Posted in: Events, Running. Tagged: riovana, run united, run united 1, runrio, unilab. Leave a comment

    Since I missed Asian Hospital and Medical Center’s RUNEW 2012 which will happen a few hours from now on Alabang, I am now currently focused on Unilab’s Run United 1 2012 which is slated next Sunday, March 4.

    RunRio obviously made an effort to stretch their creativity by adding new race routes this year. BGC and MOA race routes have already been memorized by avid runners and this time around, Run United 1’s 21K will feature a BGC-to-MOA race route which will be the first of its kind. The starting line will be placed in front of Riovana at BGC, passing Makati City through Buendia and will end at the back of One eCom Center at SM Mall of Asia complex.

    As of Thursday, 21K slots were already sold out but registration are still extended in 500 meters, 3K, 5K and 10K categories until March 2 at Riovana Bonifacio High Street. All of the kits will include a very nice Unilab Run United 1 singlet and race belt.

    Another introduction in this year’s Run United Series is their odd shape medals. A pie-shape medal will be given away for Run United 1 and 2 21K finishers and Run United 3 32K finishers to complete a round medal. If you’re just sticking with 21K on Run United 3, you’ll still receive a medal but the color differs from the previous two. This year, they will also stage a 42K event called Run United Philippine Marathon. If you’ll finish 42K, they’ll give you a big donut medal which will make your Run United medals a bigger, round medal. If you’ll settle for the 21K category, you’ll still have a big donut medal but will also have a different shade from the previous ones.

    I can imagine how painful it is to miss one piece. ๐Ÿ™‚

    For queries about new gun times, shuttle services and more, please visit the official RunRio announcement here.

    Are Your Running Shoes Worn Out?

    Posted by Joshua Tadena on February 26, 2012
    Posted in: Running, Shoes, Videos. Tagged: dr. jenny sanders. 6 Comments

    Is it time for you to buy new running shoes? Watch this video to learn if you need to get a new pair or still stick with your current one.

    Nike Unveils New Lunarlon Collection

    Posted by Joshua Tadena on February 22, 2012
    Posted in: Basketball, Other Sports, Running, Shoes. Tagged: hyperdunk, kd, kobe, lebron, lunar hyperdunk, lunareclipse+, lunarglide+, lunarglide+ 4, lunarlon, nike. 1 Comment

    Nike has just unveiled their new line of Nike Lunarlon Collection on the Nike Summer of Innovation event today. As a big Nike fan, I am very excited on their new products, particularly their new running and basketball line.

    The Nike Lunarlon Collection consists of the Nike LunarGlide+ 4, Nike Hyperdunk, Nike Lunar TR1 and Nike Lunar HyperWorkout+.


    Surprisingly, after just months of release of Nike LunarEclipse+ 3 and Nike LunarGlide+ 3 Shield, Nike has already presented a new design of Nike LunarGlide+ 4. The newest model of the LunarGlide+ family still boasts an ultra lightweight and responsive Lunarlon cushioning and Flywire upper but 18% lighter at 10 oz from its predecessor.

    I have been using Nike LunarGlide+ 2 and Nike LunarGlide+ 3 and it’s one of the best stability running shoes available today. The only problem is the Lunarlon cushioning won’t last long if used constantly on long distance runs. But the more important thing is it kept my feet safe and injury-free.


    Nike also presented their newest version of the popular Nike Hyperdunk family, which now features a basketball-specific Lunarlon cushioning and dynamic Flywire.

    Team USA colorways were already presented on the event which features Team USA Nike Hyper Elite Basketball uniforms, the official basketball jersey for 2012 London Olympics. Kobe Bryant and Kevin Durant were already wearing Team USA PE’s of Nike Zoom Kobe VII and Nike KD IV, respectively.

    LeBron James is wearing the new Nike Hyperdunk 2012 instead of Team USA PE LeBron IX. Why? ๐Ÿ™‚

    RUNEW 2012 Registration – Extended

    Posted by Joshua Tadena on February 20, 2012
    Posted in: Events, Running. Tagged: asian hospital, runew, runrio. 3 Comments

    Asian Hospital and Medical Center’s RUNEW 2012 registration is extended up to Saturday, February 25. I tried to check the registration today at Riovana Bonifacio High Street but they have already reached their limit on 21K and only 3K, 5K and 10K slots were left.

    The event will be held this Sunday, February 26, at Filinvest Corporate City, Alabang, Muntinlupa City.

    I recommend this race to southerners because there are only few runs held on this route, particularly a RunRio organized race. The route will pass by the outskirts of Filinvest Corporate City, Festival Supermall, Asian Hospital and Medical Center and Ayala Alabang Village.

    Filinvest has a lot of upward and downward slopes with asphalt surface. Make your laces tight because there are small stones in here that might enter your shoes while running.

    Registration Sites:

  • Asian Hospital & Medical Center – MOB Lobby, Alabang 2205 Civic Drive, Muntinlupa City
  • Riovana BGC – 9th Ave corner 28th Street, Bonifacio Global City
  • Riovana Katipunan โ€“ 3rd Floor Regis Center, Katipunan, QC (in front of Ateneo de Manila University)
  • Tobyโ€™s SM Mall of Asia – Mon-Sun, 12NN to 8PM
  • The Athlete’s Foot Robinson’s Galleria – Mon-Sun, 12NN to 8PM
  • For more information, you can visit RunRio’s official event page here.

    Great Finds On R.O.X. Clearance Sale 2012

    Posted by Joshua Tadena on February 20, 2012
    Posted in: Running, Shops. Tagged: k-swiss, new balance, r.o.x., salomon. Leave a comment

    I dropped by a few hours ago at R.O.X. Bonifacio High Street to check out their clearance sale. I saw a lot of good finds that you might want to check:

  • Salomon has 30% discount on shoes and sporting goods. If you haven’t purchased a hydration belt yet, you can get Salomon XR Energy racing belt which usually retails at 1990 pesos for only 1393 pesos. I am still in love with this one and I always use this when I run on training and events. If you need more fluids, you can get Salomon XA backpack (SRP: 4690 pesos) for only 3283 pesos!
  • New Balance has 10-20% discount and you can choose from a wide array of running and trail shoes.
  • K-Swiss has 10% off from selected shoes.
  • There are also a lot of brands of diving, surfing, swimming and mountain climbing gears which can offer you good prices.

    Happy shopping!


    I tried to register on R.O.X. at Skyathon 2012 today but sadly, their booth is only available during Saturdays and Sundays. I’ll be on Boracay on April 20-23 and I don’t want to miss this event. ๐Ÿ™‚

    Posts navigation

    ← Older Entries
    • The Swoosh Runner’s Profile

      Joshua is a malware killer by profession and an onlooker on local running scene. He was a former sports editor of The Adamson Chronicle, a student correspondent of UAAPSports.com and a pro bono contributor in various newspapers and magazines.

    • Subscribe

       Subscribe in a reader

      Subscribe to The Swoosh Runner by Email

    • Blog Stats

      • 5,176 hits
    • Running Calendar

      May 2022
      S M T W T F S
      1234567
      891011121314
      15161718192021
      22232425262728
      293031  
      « Apr    
    • My Upcoming Races

      April 21 - Skyathon Boracay Beach Run 2012 (Boracay)
      April 29 - Hyundai Run For A Cause (Quirino Grandstand)
      May 27 - Nature's Trail Discovery Run (Tanay, Rizal)
    • Recent Posts

      • Hyundai Run For A Cause Registration Is On, But Temporarily Down
      • The Trail Is Waiting For Salomon Xtrail Pilipinas 2012
      • Preparing For Your First Fun Run
      • Runnr’s “Start Running” Clinic
      • Win A Mizuno Prestige Card and Gift Certificates on Kikay Runner’s Blog Contest
      • Run United 1 2012 Updates and More
      • Are Your Running Shoes Worn Out?
      • Nike Unveils New Lunarlon Collection
      • RUNEW 2012 Registration – Extended
      • Great Finds On R.O.X. Clearance Sale 2012
    • Archives

      • April 2012 (1)
      • March 2012 (4)
      • February 2012 (9)
    • Categories

      • Blog (2)
      • Clinics (1)
      • Contests (1)
      • Events (4)
      • Guides (1)
      • Magazines (1)
      • Other Sports (1)
        • Basketball (1)
      • Personal (1)
      • Running (12)
        • Trail Running (1)
      • Shoes (3)
      • Shops (2)
      • Videos (1)
    • Tag Cloud

      adidas apple asian hospital atc bb os blackberry brooks dr. jenny sanders free race gait analysis garmin gatorade high reg fees hyperdunk hyundai hyundai run for a cause ios iphone iphone 4 iphone 4s jay valencia jinoe gavan k-swiss kd kikay runner kobe lebron leo oracion lunareclipse+ lunarglide+ lunarglide+ 4 lunar hyperdunk lunarlon micoach miguel cruz mizuno mizuno prestige card nathan nathan quickdraw plus new balance newton nike nike+ gps quirino grandstand r.o.x. rest toe run riovana runew runner's world runnr runnr atc runrio run united run united 1 sale salomon salomon xr energy belt salomon xt-wings s-lab 3 salomon xtrail pilipinas secondwind soleus tagaytay tagaytay highlands tagaytay midlands takbo.ph timex toby's toby's sports toby claudio unilab wet test yurbuds
    • Top Posts

      • Hyundai Run For A Cause Registration Is On, But Temporarily Down
      • The Trail Is Waiting For Salomon Xtrail Pilipinas 2012
      • Preparing For Your First Fun Run
      • Runnr's "Start Running" Clinic
      • Win A Mizuno Prestige Card and Gift Certificates on Kikay Runner's Blog Contest
      • Run United 1 2012 Updates and More
      • Are Your Running Shoes Worn Out?
      • Nike Unveils New Lunarlon Collection
      • RUNEW 2012 Registration - Extended
      • Great Finds On R.O.X. Clearance Sale 2012
    • Top Clicks

      • None
    • Blogroll

      • Barefoot Daves
      • Flair Candy
      • Jazz Runner
      • Kalongkong Bridge
      • Kikay Runner
      • RunRio
      • Takbo.ph
      • The Bull Runner
    • The Swoosh Runner’s Twitter

      • RT @Olympics: Congratulations to ๐Ÿ‡ต๐Ÿ‡ญ Hidilyn Diaz on defending her -55kg #weightlifting title at the #SEAGames. โ€œThis is the beginning ofโ€ฆ 1 day ago
      • RT @jilsonstiu: We need quality education and not militarization. 1 day ago
      • RT @rowena_guanzon: If we boycott Cebu Pac, Philippine Airlines should have budget fare . Can't believe one pilot has the brains of a trolโ€ฆ 1 day ago
      • RT @rowena_guanzon: Ignore SMNI . Mga trying hard to catch my attention. Excuse me. 1 day ago
      • RT @jaicabajar: See this is why they can never sell their brand of unity to me https://t.co/9FQwMNW4Wh 1 week ago
      • RT @rowena_guanzon: I am here, you fools, I never left. This is my fu*king country.#RowenaGuanzon https://t.co/MOlcC5WLr6 1 week ago
      • RT @iamandrea_b: Congrats Champ!! ๐Ÿ’–๐Ÿฆ‹ https://t.co/VWcE4UEPZM 1 week ago
      • Of course. Pero konti na lang. ๐Ÿ˜‚ twitter.com/deezusalmightyโ€ฆ 1 week ago
      • RT @KPOPSTANS4LENI: AY HALA https://t.co/cYh3L3KMpX 1 week ago
      • RT @kenlim88647520: THIS IS IT! BRACE YOURSELVES: Google trends FINAL standing before the d day! Ilocos Norte #LeniRobredoForPresident #Eleโ€ฆ 1 week ago
      Follow @joshtadena
    • Meta

      • Register
      • Log in
      • Entries feed
      • Comments feed
      • WordPress.com
    Create a free website or blog at WordPress.com.
    THE SWOOSH RUNNER
    Create a free website or blog at WordPress.com.
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    • Follow Following
      • THE SWOOSH RUNNER
      • Already have a WordPress.com account? Log in now.
      • THE SWOOSH RUNNER
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...